Shopping day at the whole food market

Yes, I know the whole food market is expensive but..........I'm trying to make sure my family eats healthier so we buy less junk and save our money for good produced fresh food...

Virtually everything that we buy called "food" has been dramatically depleted of its nutritional value.

So what do we do? According to Kevin Trudeau - "Natural cures they don't want you to know about" start with these simple changes in your eating habit and you will feel great and be healthier..So I took the first seven out of his book and going to give it a try.....

1. Eat more fresh organic fruits and veggies..yes they do taste better. no chemicals or pesticides

2.Buy a juice machine..I'm borrowing my friends juicer this weekend to see if I like it. So far it's awesome, the juice is incredible.

3.Eat raw organic nuts and seeds

4.Get natural sunlight:Your body needs sunlight. Do not use sunglasses or sun screens, The sun enters through the eyes and stimulates energy in the entire body. 30 mins a day, minimum, in the sun promotes incredible health benefits.

5.Eat a organic apple a day: They say it's true this is a natural cure for dozens of various diseases.

6.Use organic sea salt: They say this one change in your diet can make you lose between five and ten pounds in the first 30 days..:)

7. Eat organic dark chocolate *yum yum!!*

So I felt just a tad bit out of place...5 of my six kids two 'car buggies' yes the big ole yellow car buggy the kids just couldn't be talked out of.( Like we need more attention....)

All the moms in the place had neat hair, neat buggy's, and come to think of it neat kids...hair bows in place clean face and matching shoes.....

hmmmm.........They only had one though so I didn't feel too bad...

I hope your thinking of ways to help your family be healthier...Start small and work up to the big things....I'm new at this as well so if you have any suggestions let us hear from you.....

until next time~